Our bones give us the freedom to do the things we want to do. They help us to stand up straight, to run, to jump, and to play. That's why it is important for our bones to stay strong and healthy our whole lives long. Unfortunately, many older people have bones that are weak and break easily. Osteoporosis is a condition in which bones are fragile, making them fracture or break much easier.
Osteoporosis usually doesn't show up in our bones until we are adults, but can start when we are young. Between the ages 10 to 18 is when you make the bone that must last a lifetime – this bone is known as peak bone mass.
To reach the best possible peak bone mass means getting enough exercise and calcium. Bones are like a bank account – if you deposit lots of exercise and calcium now, when you are young, you will have strong bones for later in life. Follow the link to see the complete fact sheet from the National Institute of Child Health and Human Development (NICHD) http://aahf.info/pdf/youth_articles/boneup_boneloss.pdf
If this is an area of training that sounds interesting, you should consider continuing your education with advanced training to safely and effectively work with the youth of all ages and fitness levels. An excellent home-study CEC course that is recognized by all major certification organizations in the US and Canada is:
JrFit: Youth Fitness Specialty Certification
This in depth program (worth 19-24 CECs) will teach already certified and experienced personal trainers, lifestyle coaches, and athletic trainers to safely and effectively train youth ages 7-17.
American Academy of Health and Fitness: Fitness Specialty Certifications and Continuing Education Home Study Courses for Health and Fitness Professionals
Osteoporosis usually doesn't show up in our bones until we are adults, but can start when we are young. Between the ages 10 to 18 is when you make the bone that must last a lifetime – this bone is known as peak bone mass.
To reach the best possible peak bone mass means getting enough exercise and calcium. Bones are like a bank account – if you deposit lots of exercise and calcium now, when you are young, you will have strong bones for later in life. Follow the link to see the complete fact sheet from the National Institute of Child Health and Human Development (NICHD) http://aahf.info/pdf/youth_articles/boneup_boneloss.pdf
If this is an area of training that sounds interesting, you should consider continuing your education with advanced training to safely and effectively work with the youth of all ages and fitness levels. An excellent home-study CEC course that is recognized by all major certification organizations in the US and Canada is:
JrFit: Youth Fitness Specialty Certification
This in depth program (worth 19-24 CECs) will teach already certified and experienced personal trainers, lifestyle coaches, and athletic trainers to safely and effectively train youth ages 7-17.
American Academy of Health and Fitness: Fitness Specialty Certifications and Continuing Education Home Study Courses for Health and Fitness Professionals
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